Feb. ’16 -14 Day Fat Shred Challenge – Lissette Ortiz
Feb. ’16 -14 Day Fat Shred Challenge – Jess Reitman
Feb. ’16 -14 Day Fat Shred Challenge – Anedith Clark
Lost a total of 9lbs! – Lisseth Serrot, January 2016
“Just had to share. Before this challenge I walked into Publix and shamefully stepped on the scale and I was 173 lbs. the last time I was this heavy was when I was 9 months pregnant with my first son. I couldn’t resist and stepped on the scale on my trip to Publix today and I am now down 5lbs weighing 168lbs. I have a long way to go to reach my goal weight but baby steps and small victories. Thank you so much Nadia Khalilfor putting this together and thank you to all of you for motivating me even at my lowest points”- Christina Pacheco, January 2016
Feb ’16- 14 Day Fat Shred Challenge -Daisy Carasquillo (lost 5 lbs!)
My challenge results are 5 pounds down although I feel like my stomach looks the same. (Oh..I also only worked out one week 😕) Lol. I’ll have to take pix! This challenge got me in the habit of packing snacks. I don’t leave the house without them now. And I also have learned to portion my food making sure half of my plate is greens. I eat pretty healthy for the most part but I hadn’t been able to lose weight because I was still overeating healthy food. Overeating is overrating no matter what kind of food so thank you Nadia Khalil for this Kickstarter!- Jess Moreno, January 2016
I really just want to say thank you to Nadia Khalil for putting this challenge together and to all of you for keeping me motivated. This served as the push that I needed to keep this healthy eating going. Here I am drinking a smoothie for breakfast instead of the bacon egg and cheese I would have ordered. Not only am I saving myself from a bigger stomach, but from spending money as well. Thanks again!!!-Emeline Betances
As healthy and clean as i tend to live my life, i REALLY needed this challenge to tweak some of my meal habits.. I’ve never snacked so consistantly in between meals. sometimes i wake up feeling like a just did an 8ball of coke bc my energy is on 1000! lol i sleep better. i did not lose weight (thank god!) but my legs and butt are starting to form more muscle so im gonna keep with this style of eating from now on and keep on with weight training. thanks Nadia for being such an inspiration to me and others. you are literally changing lives! thanx for the experience everyone!– Barbara Pierson
I’ve always had to struggle when it comes to my weight, food and exercise. Having two babies has not made it any easier. Definitely has been hard getting the weight off. I liked participating in the 14 day fat shred challenge because the meals were easy to plan and cook. I liked all the food so it made it easier to stick to the plan. My biggest down fall is my love for food and my constant snacking. I am going to continue to stop the snacking in order to stay on track. I did absolutely no extra snacking while on the challenge and I know that made such a difference. The workouts were great and although I did miss the gym it was so convenient to do the workouts at home and the fb group support was great. I would definitely do this again. Thanks for all your help and advice– Lisa Prado 2015
I wanted to let you know since the challenge I have lost 7lbs. I have been watching what I eat and portioning much better. Its been hard because I moved but I’m trying to continue losing weight and maintain my results especially now that I’m getting married!- Stephanye Nunez June 2015
I have been working with Nadia for a few months. Being that I was never a “healthy eater” I decided to get help to lead me in the right path. I wasn’t quite sure what to expect, but I have found her ideas and support even more helpful than what I expected. Nadia has helped keep me focus and have great new ideas for leading a healthy life while maintaining my busy lifestyle, and in helping me look at things in new interesting ways which made me more productive and knowledgeable. She is an absolute pleasure to work with have a very smart and stimulating approach which has been very invaluable to me. Not only have i lost a total of 20lbs but I feel so much better about myself. Thank you Nadia! –Jessica Diaz
When I began working with Nadia, I thought it would just be her giving me pointers on what’s healthy. It was more than that. She took the time to find out about my life. She helped me discover my weight loss goals based on what my lifestyle is like. With her guidance, I was about to discover stress relief and better sleeping habits. I even fully quit smoking (at the time I had gone from smoker to “social smoker”). Every time I presented a struggle, she found a way for me to attack that struggle, making me see how simple life is and how we tend to over stress for no reason. Each week, she helped me become stronger and focused on the next step. And I will also add- there’s nothing more motivating than a woman who is in her final weeks of pregnancy standing by you and telling you, “you can do it! Just one more, I know you can do it!” I love Way to Wellness because they understand the struggle but, most importantly, they understand that although we all have different struggles, we can all find a solution.I lost inches by eating clean and working out. Nadia created a circuit workout for me that has made me not only shed weight but feel stronger both inside and out. -Maryann A.
Nadia has been my wellness coach since summer of 2013. She has really taken the time to understand my health goals and has come up with great eating and exercise patterns that have helped me feel better about myself. Her motivation to see you do better is inspiring and helps you stay focus on not only your health goals but also life goals. Nadia’s excitement to see the progress helps you keep pushing forward, even when you want to give up. Her knowledge to the material is impressive. She has helped me understand that I do not want to be thin, but healthy instead. -Stephanye Nunez
Thank you to my amazing coach Nadia!!! My body and mind has totally changed since Nadia has become my coach!! I have been taught so many things; I learned what and what not to eat, new exercises and proper posture, meditation and a healthier way of living. I also attend HIIT classes offered by Nadia that are intense and an amazing total body workout. A lot of people cannot take action on their own and I totally understand because I was in the same situation, but when you have a coach there every step of the way to guide you it becomes easy! Once again thank you to an AMAZING coach, Nadia!!- Anna P.
On the first day of HIIT I was nervous yet excited because I didn’t know what it was. When I arrived at the first session I thought it would be a breeze but as the workout intensified I was completely blown away. Now fast forward three months later HIIT is still hard but it’s a challenging experience and not so much something to be nervous about. NJHIIT has done nothing but transformed the way I treat my body. I eat better, I feel healthier and I look different. Both trainer and wellness coach derive plans that gear towards an overall great experience and make it challenging yet fun to workout especially in a group setting. 9 months ago I made a promise that I would change my life and my body after some of the worst times I was having. I’m proud to say NJHIIT has been one of the many factors that has helped and I would encourage anyone to give it shot. After all, challenge is change. – Victoria S.
I have known Nadia for over 7 years, but working with her regarding health and fitness was a completely different experience. Her passion for what she does really shines through. Not only did she guide me nutritionally, and physically, but also mentally where she knew I needed more guidance. Her custom meal and fitness plans really helped make me aware of the little things I can do to lead a healthy lifestyle regardless of schedule and budget. Even if I fall off track, I look back to the one on one sessions and realize that as long as you start over, you can never fail. -Tania C.
Nadia doesn’t just give me a plan to follow, but educates me along the way. Her nutrition & workout plans cater specifically to my schedule and overall goals. Most importantly she is very motivating and always available when I have questions.-Michele R.
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