Homeade Lentils

I love making lentils. The kids love eating them and they have sleuth of health benefits. Below is a recipe I make often. Feel free to share with a loved one!



1 bag of lentils
1 tbsp of Olive oil
2 tbsp chopped garlic
1/4 of red onion chopped
1/4 green pepper chopped
1 tbsp Parsley
1 tbsp Cilantro
Himalayan Salt to taste.
1/2 tbsp pepper
1 tsp paprika
1/2 tbsp cumin
1 cup of Organic low sodium Beef stock
1 potato peeled and chopped

Soak lentils in water the night before.


Place lentils in a bowl with water. Make sure there is about 1 inch of water above lentils.

In a pot cook olive oil, garlic, onion and green pepper. Once garlic and onion have browned add parsley, cilantro, salt, pepper, paprika, cumin, potato and beef stock. Allow to cook 10-12 minutes.  Add lentils w/water. Allow to cook 25-28 minutes.

Serve and enjoy!


Fall Beef Stew

What’s more comforting to your mind body and spirit than a bowl of some clean homemade stew during the fall! This recipe is easy to make and serves the whole family! If you need the serving to be for 2-3 people only then I suggest you reduce all the ingredients and measurements by half. Enjoy and leave some feedback if you make it.


1 white onion chopped
2 tablespoon garlic chopped
1 tablespoon olive oil
1 tablespoon organic unsalted butter
2 lbs organic stew meat
2 tablespoons no salt added tomato paste
4 tablespoons bals vinegar
4 cups of Low Sodium organic Beef stock
1 tablespoon chopped parsley
4 cups of sliced organic carrots
8 organic potatoes diced
2 tsp Himalayan salt (or more to taste if you’d like)
1 teaspoon black pepper

1. Medium heat – In a pot, Saute white onion and garlic in olive oil and butter until translucent. This may take about 7-10 minutes.
2. Add meat to pot and cook until brown.
3. Once browned reduce heat to low and add: tom. paste and bals vin. Cook for 10 min on low
4. Increase heat add: parsley, broth, carrots, potatoes, salt and pepper. Cook until potatoes and carrots are soft.
This may take 35-30 minutes
Once ready serve and enjoy!!