Bean Kale and Turkey Sausage Soup

It’s that time of the year: Fall! Soup season is upon us. Below is one of my favorite soup recipes. Please share this recipe and enjoy!

spicysausagekalepotatosoup10

 Ingredients:
1/2 red onion diced
4 TBS of olive oil
8 cups of All Natural Low Sodium Chicken Broth
1 1/2 cans of Low Sodium White Cannelini Beans
2 Big Handfuls of Kale
1/2 TBS of Himalayan Salt
1/2 TBS of Black Pepper
3 Large Lean Turkey Sausage Links

Directions:
1. In a large pot cook onion and sausage in olive oil on medium high heat until onion is translucent and turkey sausage is browned.
2. Lower heat to medium. Add beans, kale, broth, salt and pepper. While cooking mash some of the beans with the serving spoon for more of a
“stew” consistency.
Cook for 25 minutes
3. Serve, squeeze some fresh lemon juice over each serving and top with Pecorino Romano cheese.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.