Month: October 2015
5 Tips for Working Mommies to Remain Healthy & Happy
Bean Kale and Turkey Sausage Soup
It’s that time of the year: Fall! Soup season is upon us. Below is one of my favorite soup recipes. Please share this recipe and enjoy!
Ingredients:
1/2 red onion diced
4 TBS of olive oil
8 cups of All Natural Low Sodium Chicken Broth
1 1/2 cans of Low Sodium White Cannelini Beans
2 Big Handfuls of Kale
1/2 TBS of Himalayan Salt
1/2 TBS of Black Pepper
3 Large Lean Turkey Sausage Links
Directions:
1. In a large pot cook onion and sausage in olive oil on medium high heat until onion is translucent and turkey sausage is browned.
2. Lower heat to medium. Add beans, kale, broth, salt and pepper. While cooking mash some of the beans with the serving spoon for more of a
“stew” consistency.
Cook for 25 minutes
3. Serve, squeeze some fresh lemon juice over each serving and top with Pecorino Romano cheese.
