Fall Beef Stew

What’s more comforting to your mind body and spirit than a bowl of some clean homemade stew during the fall! This recipe is easy to make and serves the whole family! If you need the serving to be for 2-3 people only then I suggest you reduce all the ingredients and measurements by half. Enjoy and leave some feedback if you make it.
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Ingredients:

1 white onion chopped
2 tablespoon garlic chopped
1 tablespoon olive oil
1 tablespoon organic unsalted butter
2 lbs organic stew meat
2 tablespoons no salt added tomato paste
4 tablespoons bals vinegar
4 cups of Low Sodium organic Beef stock
1 tablespoon chopped parsley
4 cups of sliced organic carrots
8 organic potatoes diced
2 tsp Himalayan salt (or more to taste if you’d like)
1 teaspoon black pepper

1. Medium heat – In a pot, Saute white onion and garlic in olive oil and butter until translucent. This may take about 7-10 minutes.
2. Add meat to pot and cook until brown.
3. Once browned reduce heat to low and add: tom. paste and bals vin. Cook for 10 min on low
4. Increase heat add: parsley, broth, carrots, potatoes, salt and pepper. Cook until potatoes and carrots are soft.
This may take 35-30 minutes
Once ready serve and enjoy!!

Wellness in Your Living Room

I’m super excited to share my online studio with you all! I’ve received endless messages asking if I will be in other areas conducting wellness sessions or our HIIT classes. For this very reason I decided that it was time to invest in something that allows you to have access to LIVE sessions and classes with me. Aside from the fact that this site is awesome it allows me to provide you with the following :
-Live sessions for OPEN/PUBLIC group classes
-A PRIVATE session for you personally or with a group of friends
-My video library where I can upload and store videos for your viewing
-Pay per class option or monthly subscription

I’m so excited about this because there are so many of you I would love to work with and have more interaction with aside from Email/Facebook/Instagram/ My Newsletter/ My Blog.

Sooooo to test the waters I’m starting with a Monday 6:30 pm AB class BUT the catch is there are only 5 spots available so first come first serve! As time progresses the classes will be larger. Message me for more info but hope to see you all on my screen!!

My Wellness Online Studio

Total Body 20 Minute Workout

Watch this First!

 

 

3-2-1 Circuit Training

What you will need: a mat, 5-10 lb weights (depends on your strength
START: 3 minute warmup : Jumping Jacks + Dynamic Stretching

Circuit One Time
Strength Training (3 minutes)

Bicep Curl w/ weights while squatting

  45 sec

Walking Lunges w/ weights

  45 sec

Bicep Curl w/ weights while squatting

  45 sec

Walking Lunges w/ weights

  45 sec
Cardio (2 minutes)

Jumping Jacks

  30 sec

High Knees

  30 sec

Jumping Jacks

  30 sec

High Knees

  30 sec
Abs (1 minute)

Bicycle crunches

  60 sec

Rest 45 seconds

Circuit   Two Time
Strength Training (3 minutes)

Pushups

  45 sec

Tricep Dips (legs in 90 degrees)

  45 sec

Pushups

  45 sec

Tricep Dips (legs in 90 degrees)

  45 sec
Cardio (2 minutes)

Mountain Climbers

  30 sec

Butt Kicks

  30 sec

Mountain Climbers

  30 sec

Butt Kicks

  30 sec
Abs (1 minute)

Leg Lifts

  60 sec

Rest 45 seconds

Circuit   Three Time
Strength Training (3 minutes)

Chest Fly w/ weights

  45 sec

Side Leg lifts Right side

  45 sec

Chest Fly w/ weights

  45 sec

Side Leg Lifts Left side

  45 sec
Cardio (2 minutes)

Run In Place

  30 sec

Jump Rope

  30 sec

Run In Place

  30 sec

Jump Rope

  30 sec
Abs (1 minute)

Plank

  60 sec

***Cool down 2-3 minutes of static stretching