Meditation: Short list of benefits

The Chopra Foundation shares an interesting article with us about the many benefits of Meditating. Here is my quick recap:

Healing Benefits:
-decreased blood pressure and hypertension
-lower cholesterol
-reduces stress hormones (cortisol and adrenaline)
-more oxygen to the body
-decreases production of anti aging hormones
-improves immunity
-decreases anxiety depression and insomnia

Enhances
-concentration
-memory
-ability to learn
-creativity
-problem-solving skills

Helps you create harmonious loving relationships

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*Meditation is the birthplace of happiness* For more info please read the rest of the article http://www.chopra.com/ccl/why-meditate/?utm_source=Newsletter&utm_medium=email&utm_campaign=Meditation%2BNewsletter

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